Runner’s World is catching a little social media fire from people offended after they posted a link to an US Weekly article with the headline “K-Fat’s back” about Kevin Federline going for a recent run with no shirt on. (They have since apologized)
While I typically err on the side of not getting my feelings hurt or being offended (if people say mean things, that’s their problem, not mine) and have no passionate opinion of their posting, it brings up an interesting point.
One of the things I dealt with when first starting to work out was the irrational fear that with every glorious step and inevitable jiggly flop of my body, people were judging and ridiculing me. And it’s not just me. I get the same message from people daily. We’re already insecure about our bodies and for the most part we’re staying inside—it’s only going to be worse once we get out in public.
But—and I’ve said it before—I’ve found that it’s nearly 100% in our heads. I’ve been running for three years and only been yelled at once, maybe twice and only once was it to remind me that I’m fat. One out of 500 or so runs? 0.2%? I’ll take those odds every time.
No, for the most part, people are supportive, and excited for you. They’ll cheer you on. They’ll be there at the finish line. They’ll celebrate your victories. They’ll help pick you up when you’re down. Because that’s what we do for each other.
Maybe Runner’s World shouldn’t have linked an article to a sensationalistic tabloid headline, but I promise you: no one’s out there to make fun of you or humiliate you for trying to get control of your life. And if they are? That’s their own fault. You’re already that much better than them.
Go run.
And let your freak flag fly.